At YOS HEALTH, we provide specialist pregnancy and postpartum physiotherapy designed to support women through every stage of motherhood. Our women’s health physiotherapy services focus on reducing pain, improving mobility, restoring pelvic floor function and helping you return confidently to daily activities and exercise.
Pregnancy places significant physical demands on the body, often leading to pelvic girdle pain, lower back pain, hip discomfort, abdominal weakness and postural strain. Following childbirth, many women experience pelvic floor dysfunction, abdominal separation (diastasis recti), weakness, incontinence or difficulties returning to physical activity safely.
Our evidence-based approach combines hands-on physiotherapy, movement rehabilitation, pelvic health assessment and guided exercise programmes tailored specifically to your body and recovery goals.
Our women’s health physiotherapists help manage a wide range of pregnancy and postpartum concerns including:
Every treatment plan is individualised to your symptoms, stage of pregnancy or postpartum recovery and lifestyle goals.
Specialist physiotherapy during and after pregnancy can significantly improve recovery, comfort and long-term wellbeing.
Our treatment programmes aim to:
We work closely with you to ensure treatment is safe, supportive and aligned with your recovery journey.
Dedicated physiotherapy support tailored for pregnancy and postpartum recovery.
Structured rehabilitation to safely return to gym, running and physical activity.
Comprehensive care addressing pelvic health, movement and overall wellbeing.
You can benefit from physiotherapy at any stage of pregnancy, especially if you experience back pain, pelvic pain, mobility limitations or pelvic floor concerns.
Yes. Postpartum physiotherapy can help improve scar mobility, abdominal strength, posture and recovery following a C-section delivery.
Many women can begin gentle postpartum rehabilitation within the first few weeks after delivery depending on symptoms and medical guidance.
Yes. We provide structured return-to-exercise and return-to-running programmes based on your recovery stage and physical goals.
Speak with our pregnancy and postpartum physiotherapy team at YOS HEALTH.
